{"id":4482,"date":"2025-10-16T13:26:05","date_gmt":"2025-10-16T13:26:05","guid":{"rendered":"https:\/\/researchnb.ca\/impact-stories\/co-creating-healthier-communities\/"},"modified":"2025-10-16T16:53:44","modified_gmt":"2025-10-16T16:53:44","slug":"co-creating-healthier-communities","status":"publish","type":"impact-stories","link":"https:\/\/researchnb.ca\/fr\/impact-stories\/co-creating-healthier-communities\/","title":{"rendered":"Co-cr\u00e9er des communaut\u00e9s en meilleure sant\u00e9"},"content":{"rendered":"\n\n\t <div class=\"breadcrumb-container theme1\">\n<ol>\n      <li><a href=\"https:\/\/researchnb.ca\/fr\/impact\/\"><span>Impact<\/span><\/a><span class=\"separator\"><i class=\"fa-solid fa-angle-right\"><\/i><\/span><\/li>\n    <li><a href=\"https:\/\/researchnb.ca\/fr\/impact\/impact-stories\/\"><span>Histoires d\u2019impact<\/span><\/a><span class=\"separator\"><i class=\"fa-solid fa-angle-right\"><\/i><\/span><\/li>\n    <li><a href=\"\"><span>Co-cr\u00e9er des communaut\u00e9s en meilleure sant\u00e9<\/span><\/a><\/li>\n                <\/ol>\n        <\/div>    <script type=\"application\/ld+json\">\n        {\n            \"@context\": \"http:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"itemListElement\": [\n                            ]\n        }\n    <\/script>\n   \n    <script>\n            <\/script>\n<nav aria-label=\"breadcrumbs\">\n            <div class=\"breadcrumb-container theme1\">\n                <ol>\n                                    <\/ol>\n            <\/div>\n        <\/nav>    <script type=\"application\/ld+json\">\n        {\n            \"@context\": \"http:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"itemListElement\": [\n                            ]\n        }\n    <\/script>\n   \n    <script>\n            <\/script>\n\n\n\t        <a href=\"https:\/\/researchnb.ca\/impact\/impact-stories\/?_impact_stories_category=stories-fr\">\n            Stories<\/a> <span> | <\/span>\n                          <a style=\"color:#dc3972\"\n            href=\"https:\/\/researchnb.ca\/impact\/impact-stories\/?_impact_sector=health-fr\">\n            Sant\u00e9<\/a> <span> | <\/span>\n         \n\t\t<img width=\"1768\" height=\"847\" src=\"https:\/\/researchnb.ca\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-16-132733.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/researchnb.ca\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-16-132733.png 1768w, https:\/\/researchnb.ca\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-16-132733-300x144.png 300w, https:\/\/researchnb.ca\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-16-132733-1024x491.png 1024w, https:\/\/researchnb.ca\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-16-132733-768x368.png 768w, https:\/\/researchnb.ca\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-16-132733-1536x736.png 1536w\" sizes=\"auto, (max-width: 1768px) 100vw, 1768px\" \/><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/youtu.be\/iDmH1y0rUhk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\n<h2>\n\t\t\tEt si votre m\u00e9decin vous disait qu&rsquo;avec une seule \u00ab pilule magique \u00bb quotidienne, vous pourriez pr\u00e9venir ou r\u00e9duire les effets de 35 maladies chroniques\u202f? La prendriez-vous\u202f?\t<\/h2>\n\tLe Dr Said Mekari, directeur de la recherche au Centre de formation m\u00e9dicale de l&rsquo;Universit\u00e9 de Moncton et professeur en m\u00e9decine familiale \u00e0 l&rsquo;Universit\u00e9 de Sherbrooke, affirme que cette solution existe d\u00e9j\u00e0, mais que les chercheurs et les professionnels de la sant\u00e9 n&rsquo;ont pas encore trouv\u00e9 comment faire en sorte que les gens l&rsquo;adoptent.\nLa prescription est simple\u202f: environ 150 minutes d&rsquo;activit\u00e9 physique par semaine. Pourtant, amener les gens \u00e0 s&rsquo;engager demeure un d\u00e9fi constant pour les m\u00e9decins, les \u00e9ducateurs et les d\u00e9cideurs politiques.\nLe Dr Mekari est d\u00e9termin\u00e9 \u00e0 trouver des moyens de modifier les attitudes et les comportements li\u00e9s \u00e0 l&rsquo;exercice afin que davantage de personnes adoptent un mode de vie sain tout au long de leur vie.\n<strong data-start=\"1076\" data-end=\"1122\">Une vue en 3D de l&rsquo;exercice et de la sant\u00e9<\/strong>\nDans son Impact Lab \u00e0 Sherbrooke, le Dr Mekari et ses coll\u00e8gues \u00e9tudient le lien entre le mode de vie et la sant\u00e9 en utilisant ce qu&rsquo;ils appellent les <strong data-start=\"1277\" data-end=\"1316\">3D\u202f: D\u00e9crire, D\u00e9couvrir et D\u00e9ployer<\/strong>.\n<ul data-start=\"1321\" data-end=\"1538\">\n<li data-start=\"1321\" data-end=\"1538\">\n<strong data-start=\"1323\" data-end=\"1334\">D\u00e9crire<\/strong> consiste \u00e0 examiner comment l&rsquo;activit\u00e9 physique se d\u00e9roule (ou non) au niveau de la population. Cette vue d&rsquo;ensemble est essentielle, car les individus sont fortement influenc\u00e9s par leur environnement.\n<\/li>\n<\/ul>\nComme le souligne le Dr Mekari\u202f: \u00ab\u202fVous ne pouvez pas dire \u00e0 quelqu&rsquo;un de bouger et il bougera. Les gens bougent quand l&rsquo;environnement, quand le contexte est propice pour qu&rsquo;ils bougent.\u202f\u00bb\n<ul data-start=\"1732\" data-end=\"2234\">\n<li data-start=\"1732\" data-end=\"2105\">\n<strong data-start=\"1734\" data-end=\"1747\">D\u00e9couvrir<\/strong> implique de comprendre pourquoi l&rsquo;exercice a des effets positifs. Par exemple, nous savons que l&rsquo;exercice am\u00e9liore la sant\u00e9 cardiovasculaire et les fonctions cognitives, mais la science n&rsquo;a pas encore expliqu\u00e9 comment ces deux b\u00e9n\u00e9fices sont li\u00e9s. Le Dr Mekari et son \u00e9quipe explorent actuellement les m\u00e9canismes physiologiques reliant le c\u0153ur au cerveau.\n<\/li>\n<li data-start=\"2107\" data-end=\"2234\">\n<strong data-start=\"2109\" data-end=\"2121\">D\u00e9ployer<\/strong> consiste \u00e0 collaborer avec des groupes communautaires pour appliquer les connaissances issues de la recherche.\n<\/li>\n<\/ul>\nLe Dr Mekari explique\u202f: \u00ab\u202fOn sait depuis toujours que l&rsquo;activit\u00e9 physique am\u00e9liore les maladies chroniques, mais nous voulons comprendre pourquoi, et une fois que nous comprenons pourquoi, il faut investir ces connaissances dans nos communaut\u00e9s.\u202f\u00bb\n<strong data-start=\"2487\" data-end=\"2537\">Investir dans les interventions communautaires<\/strong>\nLe Dr Mekari r\u00e9sume le message central de la \u00ab\u202fm\u00e9decine du mode de vie\u202f\u00bb avec son mantra\u202f: <strong data-start=\"2632\" data-end=\"2664\">\u00ab\u202fBougez, bougez, bougez\u202f!\u202f\u00bb<\/strong>\n\u00ab\u202fPeu importe ce que vous faites, dit-il. Sortez, bougez, faites n&rsquo;importe quoi. \u00c7a aidera.\u202f\u00bb\nEt il souligne rapidement que ce n&rsquo;est pas quelque chose que les individus peuvent accomplir seuls. Ils ont besoin de soutien communautaire, ou ce qu&rsquo;il appelle des <strong data-start=\"2930\" data-end=\"2962\">interventions communautaires<\/strong>. Cela inclut, par exemple, des programmes et des infrastructures qui rendent l&rsquo;activit\u00e9 physique accessible, des occasions \u00e9ducatives et des changements dans les politiques publiques.\nCette approche \u00e0 l&rsquo;\u00e9chelle de la population est particuli\u00e8rement importante pour les francophones de la province, qui font moins d&rsquo;exercice et mangent moins bien que leurs homologues anglophones. L&rsquo;Impact Lab du Dr Mekari m\u00e8ne actuellement des programmes pilotes \u00e0 Edmundston et Memramcook.\nCes programmes ont \u00e9t\u00e9 <strong data-start=\"3467\" data-end=\"3498\">co-cr\u00e9\u00e9s avec la communaut\u00e9<\/strong> pour r\u00e9pondre \u00e0 leurs besoins sp\u00e9cifiques. Lorsque les chercheurs demandent aux communaut\u00e9s comment elles bougent et comment elles aimeraient bouger, elles peuvent co-concevoir des interventions durables qui maintiennent les gens actifs sur le long terme.\nL&rsquo;impact qui change la vie de la <strong data-start=\"3791\" data-end=\"3806\">co-cr\u00e9ation<\/strong> est ce qui motive le Dr Mekari \u00e0 poursuivre ses recherches multidimensionnelles.\nIl dit\u202f: \u00ab\u202fL&rsquo;activit\u00e9 physique et les habitudes de vie peuvent transformer la vie des gens. Et pour moi, cela vaut plus que n&rsquo;importe quelle publication.\u202f\u00bb\n<h2>\n\t\t\tSHARE:\t<\/h2>\n<h2>\n\t\t\tMore like this:\t<\/h2>\n\n","protected":false},"featured_media":4480,"parent":0,"template":"","meta":{"_acf_changed":false},"impact-category":[94],"sector":[96],"class_list":["post-4482","impact-stories","type-impact-stories","status-publish","has-post-thumbnail","hentry","impact-category-stories-fr","sector-health-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co-cr\u00e9er des communaut\u00e9s en meilleure sant\u00e9 - ResearchNB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/researchnb.ca\/fr\/impact-stories\/co-creating-healthier-communities\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co-cr\u00e9er des communaut\u00e9s en meilleure sant\u00e9 - ResearchNB\" \/>\n<meta property=\"og:description\" content=\"Et si votre m\u00e9decin vous disait qu&rsquo;avec une seule \u00ab pilule magique \u00bb quotidienne, vous pourriez pr\u00e9venir ou r\u00e9duire les effets de 35 maladies chroniques\u202f? 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